Practice habits
Create a Simple Practice Cue
Choose a cue you already encounter, such as finishing morning coffee or closing your laptop. Pair it with the first small setup step.
Start with the practical details
Put the mat where it is easy to reach without blocking a walkway. Make the cue specific enough to remember on a busy day.
Make the plan flexible
Review the arrangement after a week and adjust the cue if it rarely occurs at a practical time.